Use of ultra-processed foods may cause mental health decline: Study

A global study involving 30,000 individuals from India has found a strong link between frequent consumption of ultra-processed foods (UPFs) and decreased mental wellbeing. The study revealed that those who consumed UPFs several times a day were nearly three times more likely to struggle with their mental health compared to those who rarely or never consumed these foods. Via Times of India https://ift.tt/myMuO5v